Week 11 Update

May 29nd, 2013
Day 77
Weigh In:   318lbs

To goal:        68lbs

After another week, I've lost another 3.5 lbs or so.  I decided to do just two fast days this week because of Memorial day.  I fasted Tuesday and I'll fast Thursday.  I'm going to do my best to take it easy on eating.  Next week is my 9 day out of town trip.  I'm going to struggle to keep caloric intake low.  I don't want to stress out about it too much.  I'm sure that even if I do nothing, the worst case is that it puts me back a week.  Nothing I can't handle.

On a side note, I have reached a kind of big virtual accomplishment.  I entered my weight in to a calculator and have found that I am no longer morbidly obese.  At a BMI of 39, I have crossed the threshold.  I've also lost over 10% of my starting body weight.  Not to bad of a start to my diet.  Now I just have to keep it up.

Weekly updates:
Week 1
Week 2
Week 3
Week 5
Week 10
Week 11