March 28
Day 15
Weigh In: 345.5lbs
To goal: 95.5lbs
So I'm down 10 pounds from where I started. It sure came off quick. I've got to stack two normal days together so that I can have Easter be a "normal" day. I'm a little worried about gaining from all of the extra eating days. Hopefully I wont undo any of the work that I've been doing. Saturday will be a fast day, so that'll be good.
I ate a little too much today, due to some bad circumstances. I had to get some blood work done before I went to work, so I couldn't eat breakfast at home. I was hungrier than normal since the day before was a fast day, and I had to abstain from eating everything from 7pm onwards. I ended up getting some fast food, and I'm sure I had at least 1000 calories. I wasn't planning on doing anything special for lunch, but I was invited out with some coworkers to a Mexican restauraunt, and I'm sure I ate way too much. I had a fairly sensible dinner of sandwiches and an orange. Unfortunately, my wife pulled out a big bag of M&Ms later in the night, and I ate way too many. It's amazing how much easier it is to have self control when you have the hard limits of a fast day. It's almost as if there is some freedom in the restrictions.
Looking at my health so far, I still feel pretty normal. My pants are definitely feeling a little too big. I had to make a new notch in my belt, as it was a little too lose. I don't notice much change in the mirror, but the scale doesn't lie, and I AM losing. I'm really looking forward to getting past Easter and back on to my new normal ADF schedule.
Going forward, I think I need to make and follow some hard standards for when I have to have extra normal days. We'll find out at my next post fast day weigh in on Sunday if too much of my hard work was undone.
Weekly updates:
Week 1
Week 2
Week 3
Week 5
Week 10
Week 11
So I'm down 10 pounds from where I started. It sure came off quick. I've got to stack two normal days together so that I can have Easter be a "normal" day. I'm a little worried about gaining from all of the extra eating days. Hopefully I wont undo any of the work that I've been doing. Saturday will be a fast day, so that'll be good.
I ate a little too much today, due to some bad circumstances. I had to get some blood work done before I went to work, so I couldn't eat breakfast at home. I was hungrier than normal since the day before was a fast day, and I had to abstain from eating everything from 7pm onwards. I ended up getting some fast food, and I'm sure I had at least 1000 calories. I wasn't planning on doing anything special for lunch, but I was invited out with some coworkers to a Mexican restauraunt, and I'm sure I ate way too much. I had a fairly sensible dinner of sandwiches and an orange. Unfortunately, my wife pulled out a big bag of M&Ms later in the night, and I ate way too many. It's amazing how much easier it is to have self control when you have the hard limits of a fast day. It's almost as if there is some freedom in the restrictions.
Looking at my health so far, I still feel pretty normal. My pants are definitely feeling a little too big. I had to make a new notch in my belt, as it was a little too lose. I don't notice much change in the mirror, but the scale doesn't lie, and I AM losing. I'm really looking forward to getting past Easter and back on to my new normal ADF schedule.
Going forward, I think I need to make and follow some hard standards for when I have to have extra normal days. We'll find out at my next post fast day weigh in on Sunday if too much of my hard work was undone.
Weekly updates:
Week 1
Week 2
Week 3
Week 5
Week 10
Week 11
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